Center for Innovation in Sleep Self-Management

The Center for Innovation in Sleep Self-Management is aimed at developing, testing and implementing self-management interventions to help adults and children with chronic illnesses sleep better and improve their health.

The center will leverage self-monitoring technologies, such as smart home sensors that track noise, light and temperature; mobile applications that measure dietary, exercise and caffeine intake; and wrist monitors that measure sleep-wake activity and light levels. These tools will allow patients to monitor their sleep behavior, set goals and receive feedback on adopting healthy behaviors.