11 Oct Work-Life Integration – Does It Exist and How Do I Get It?
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Description
Do you find yourself questioning how to balance the multiple responsibilities and tasks of both your work and home life? You are not alone. Many of us are assessing our work-life balance. Join us for this Career Development Series seminar to learn more about navigating the stressors of work, home, and life through engaging discussions with your peers.
Learning Objectives
By the end of this session, attendees will be able to:
- Normalize your own experience
- Identify behavioral patterns you can put in place to support your well-being
- Use strategies to be kinder to yourself in moments of stress and challenge
About the Speaker
Anne Browning, PhD is the Assistant Dean for Well-Being at the University of Washington School of Medicine. During the COVID-19 crisis, Anne is supporting the well-being of our healthcare team members and their families through a holistic approach to crisis response. As the founding Director of the UW Resilience Lab, Anne is leveraging resilience and compassion training to help develop healthy coping mechanisms in our community in response to the increase stressors we all are facing.
